Vinyasa Yoga & CFSG

Morning Vinyasa yoga class (60mins).

Evening at CFSG

Back Squats
x 5 x 5

140# / 160#PR / 180#PR / 180#F (4 reps) / 160#

WOD

Alternate Tabata (G) (V)
DUs
Burpees

156 DUs + 50 burpees = 206

Time to get the gas mask back on...

vinyasa_yoga
back_squat
tabata