At Reebok CrossFit Enduro
Teamed with Coach,Justin,Moses & Agnes
In 15 minutes find your 1RM thruster.
Buy in: 2 MU (4 SMU) + 21 DUs
Total score = total weight of each athlete's heaviest lift.
95#F (stepped back to dump bar but achieved lift) / 105#PR / - (time)
Team score = 520#
Penalty = 10 burpees for every 1lb deficit between 2 teams, then split between athletes.
40 burpees each. Completed immediately afterwards.
Fundamentals 3
Demo'd Dead series (Juria coached)
WOD brief
coaching
fundamentals
team_WOD
thruster
1RM
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