Morning Vinyasa yoga class (60mins).
Caught up with Wednesday's WOD
Hang Clean
70% x 2 x 12
95# x 2 x 6
106# x 2 x 6
*Focused on dropping under fast and getting into the second rep quickly.
Clean Pulls
3 x 3
115# / 126# / 145 #
150m Sprints x 3
32 / 32 / 32 - ankle still feeling tender and slightly swollen from Monday's adjustment and Tuesday's double unders, so not an all out effort but at least some work was done. Went through some POSE drills beforehand, need to practice more regularly.
vinyasa_yoga
hang_clean
clean_pull
150m_sprint
running
POSE_method
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