Morning session at CFSG
Front Squats (in place of box squats-left hip flexor issues)
60% x 2 x 10
140# x 2 x 10 - fast down fast up
WOD
OTM for 8 minutes
10 pull-ups
10 KBS 2/1.5 pood
DNF - 104 missed reps RX
Hahaha - a spectacular fail,didn't even touch the kettlebell. Still managed to PR though - at 56 it's the most pull-ups I've ever done to date!
Penalty - 10 flutter kicks per missed rep.
240/1040 done.
GHD work
Evening yoga workshop at Pure.
Day Two - Earth
*feeling grounded
*lots of standing poses
front_squat
pullups
yoga_workshop
No comments:
Post a Comment