Morning Vinyasa yoga class (60mins).
Evening training at CFSG
Box Squats
55% x 2 x 12
100# x 2 x 3
120# x 2 x 9
WOD
OTM for 8mins
2 MUs
4 HSPU
6 hang power cleans 140/100#
DNF - 63 missed reps (low box MUs - 18", 45# plate + ab mat, 100# bar)
Penalty - 1 glute-ham raise per missed rep. Completed.
vinyasa_yoga
box_squat
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