Trainers' WOD & Hot Vinyasa

Trainers WOD at CFSG

Teamed with Aole, U-Jin and Coach.

In 10 minutes accumulate total for 1RM OHS.
81# / 90# / 100# / - / -

560# (610# - 50# penalty)

WOD
100 ring dips
100 TTB
100 KB squats (2 x 24kg)

13:39 (- 10 KB squat reps for dropping KBs)

Embarrassing, don't feel I contributed very much.

Practised KB squats with 2 x 16kg Kbs
5-5-5-5-5

Handstand Hold
5-10-15-20-15-10-5 seconds

Hot Vinyasa class (75mins)

trainer_WOD
OHS