Holiday WOD

Deadlift
1-1-1-1-1

20 stiff-legged deadlifts 50#
140# x 3 x 1
190# / 210# / 230#PR / 210# / 190#

Push Press
3-3-3-3-3

50# x 5
70# / 81# / 90#PR / 81# / 70#

WOD

5 rounds for time
12 unbroken wall balls 5kg
21 double unders

150m run

11:13

deadlift
push_press