Back Squats with Yang in the morning
1-1-1-1-1
50# x 5
120# x 5
160# x 3
190# / 210#PR / 221#F x 2 / -
Failed 221# purely on depth - rest of the lift felt good, I know I can do this weight!
5 rounds for time
100 flutter kicks
50 double unders
13:35 (G)
740 / 1040 completed. 300 left. Good to have the gas mask back on.
7 - 9:30pm
Yoga Workshop at Pure - Connect to the Five Elements
Day 4 - Fire
*tailbone
*arm balances - crow, side crow...
back_squat
gas_mask
yoga_workshop
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