Trainers workout at CFSG
Teamed with Aole, Yang, Justin and Agnes
1. In 8 minutes establish Front Squat 2RM
Rest 1 minute
2. 6 minutes
amrap MUs
Rest 1 minute
3. 4 minutes
150m run
amrap
KBS 2/1.5 pood
Due
Burpees
RX - no scaling
1. Yang 320 / Aole 291 / Mustang 190 / Me 171 / Agnes 111 = 1082#
[120/140/160/171]
2. 26 (Yang & Justin)
[swing to chest touching rings and feet forward but no transition]
3. KBS - 70 / DUs - 292 / B - 65 = 427 reps
TOTAL SCORE 1536
Don't think I maxed out for the front squats. My 3RM is 151#, 1RM is 180#, so 171# makes sense, but it wasn't a big fight. Perhaps my 1RM has gone up..I hope so.
Practised swinging high on rings and jumping through transition afterwards. Dips dips dips dips. More static dips first.
Aole and I have a deal. He wants 10 muscle ups by his birthday. I am going to get my first muscle up by his birthday.
March 30th 2013.
Coming to the end of my first week of full 16 hours fasted state, total five weeks of IF. Monday/Wednesday/Friday 16 hours, Tuesdays/Thursdays 12-16 hours (building up to 16), Saturdays and Sundays free (typically eating at 8am, 1pm and 8pm due to work).
Hot Vinyasa yoga class (60mins)
Lots of tailbone/fire poses. Argh. But good. Really good. Love Lina.
front_squat
skills_practice
trainer_WOD
hot_vinyasa
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