Coached am session then trained at CFSG
Weighted Pull-Up
1-1-1-1-1
1kg PR / 2kg PR / 3.25kgPR / 4.5kgF / -
Hahaha - baby steps...
WOD
10mins amrap
2 MU
4 HSPU
8 KBS 2/1.5 pood
modified by Coach:
2 strict box MUs (20", no kipping)
4 HSPU 35# plate + ab mat (with Coach spotting)
8 KBS 1.5 pood
Total 5 rounds
GHD work - side crunches 2 sets 10 L/R
Abs - bench crunch with 2kg dumbbell between feet - 4 sets amrap (best - 23, worst - 16)
7 - 9.30pm
Yoga workshop at Pure - Connect to the Five Elements
Day 5 - Air
*inversions (handstand press up)
*ground down, expand up
weighted_pullup
pullups
skills_practice
yoga_workshop
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