Yin yoga class (75mins)
Evening session at CFSG
Snatch Balance
1 - 1 - 1 - 1 - 1
90# / 100#F (jerk + squat) / 90# x 3
Sigh.
WOD
10 minutes amrap
7 OHS 140/100#
7 TTB
4 rounds + 2 OHS
76# / TTB
Still not a great score but up two rounds from last month. :)
Rings work
low rings
jump up - knees tucked - heels to butt - chin to chest - eyes looking at knees
turn until butt moves forward and through arms - palms face forward - touch down with feet, toes together at all time
snatch_balance
OHS_TTB
skills_practice
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