Clean & Jerk
x 1 x 5 (heavy singles)
120#PR x 1 x 5
*Dip slower
**Stability during catch phase (jerk).
Partner WOD with KC
For time:
100 push ups
100 OHWL 45#
100 TTB
100 burpees
30:27
Demo for Dead Series at Fundamentals held at Enduro.
CnJ
team_wod
fundamentals
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