Strength

Coached am session then trained with Mo.

Deadlift
70% x 2 x 10

190# x 2 x 10

Good Mornings
100# x 3 x 3

Barbell Rows
2 sets amrap @ 100#

Ab wheel - 50 reps (full ROM, finally!)

Then

5 sets
3 pull-ups
10 bench crunches with 2kg dumbbell

deadlift
good_morning
barbell_row