Morning session at CFSG
Front Squat
1 - 1 - 1 - 1 - 1
171# / 190#PR / 201#F x 2 / 171#
Down phase for 201# was way too slow.
WOD
For time (12mins cutoff)
21 - 15 - 9
KBS 2/1.5 pood
wall balls 10/5kg
DUs
7:34 RX
Yin yoga class (75mins). Fell asleep doing a pose.
front_squat
1RM
yin_yoga
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