Hatha Yoga, Hang Cleans & Met Con

Hatha yoga class (60mins).

Coached RI with Coach, U-Jin and Juria.

KBS revision: history, set up, execution, bailing out, major/minor errors.
Back Squat x 3 x 3: 80%, revision of grip/racking the bar.
Push Press x 3 x 5 (uncompleted): 60-70%, lots of mobility/muscle memory issues.
Clean drills (U-Jin and Juria).

Evening session at CFSG

Hang Cleans
75% x 2 x 10

100# x 2 x 7
70# + chains x 2 x 1
81# + chains x 2 x 1
92# + chains x 2 x 1
103# + chains x 2 x 3

WOD

12 minute ladder
1 thruster 140/100#
1 pull-up
2 thrusters
2 pull-ups
[...]

Score: 7 rounds + 5 pull-ups 81#. Finished the 8th round after time was called.

GHD sit-ups

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coaching
RI