Evening sessions at CFSG
Push Press
x 3 x 3 (heavy triples)
100# x 3 x 3 (PR)
WOD
OTM for 8 minutes
5 thrusters 140/100#
5 CTB pull-ups
DNF - 29 missed reps
89# thrusters / CTB
Then, from Coach:
3 rounds for time:
150m
10 burpees
4:52 (10kg vest)
push_press
vest_WOD
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