Back Squats
Working up to heavy singles:
50# x 5 x 1
120# x 3 x 1
140# x 3 x 1
190# x 1 x 1
210# x 1 x 5 (1RM from 10 days ago)
221#F
221# (1RM from 8 days ago)
WOD with Aole
5 rounds for time (G)
In 2 minutes complete
150m run
amrap DUs
Rest 1 minute between rounds
60/50/40/50/55 = 255
back_squat
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