Morning Yin yoga class (75mins) - last class with Lina for the year!
Morning Hot Vinyasa 1 yoga class (60mins)
Evening session at CFSG.
Warm up
2 sets: handstand hold / squat hold / plank
3 rounds for time
150m
15 burpees
6:00 (10kg vest)
Hang snatch drills with PVC pipe
Snatch balance practice with 50# bar
Team WOD with Al, Chun & Joe
100 push ups
100 KBS 24kg
100 KTE
100 KB squats 2 x 24kg
22:49
Great strategising from Al.
yin_yoga
hot_vinyasa
vest_WOD
team_WOD
hang_snatch
snatch_balance
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