Weighted Pull-ups, Saturday Team WOD & Trigger Point Therapy workshop

Weighted Pull-ups (from Friday)

2 / 3 / 4PR / 5PR / 6PR / 7PR / 7.5F

Saturday team WOD at CFSG with Alistair, Kyle and Carol

In teams of 3:
450 wall balls
amrap KBS 2/1.5 pood
amrap burpees
amrap double unders

32:15
(710 double unders)
319 KBS
317 burpees

Trigger Point Therapy workshop at Reebok CrossFit Enduro

Partnered Dylan - fun, if painful!

team_WOD
SMFR