Hip mobility work
Hooverball as warm up (fun!)
Back Squats
75% x 5 x 5
65kg x 5 x 5
WOD
5 rounds
30 seconds on 30 seconds off
amrap
pull-ups / box jumps / Russian swings (16kg as RX)
pull-ups: 7 / 6 / 6 / 5 / 5 = 29
box jumps: 12 / 12 / 13 / 12 / 14 = 63
Russian swings: 19 / 20 / 22 / 22 / 22 = 105
Total 197 reps
back_squat
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