CrossFit Liverpool

Morning session at CFL - sub-zero temperatures on the way to the box, sometimes CrossFit makes us question our sanity...

Buy in:
3 rounds

10 OHS 45#
10 KBS 16kg
10 pull-ups (1st 2 sets strict, 3rd set strict/kipping)

Power Clean practice
25/35/45kg

WOD
For time:

1.
2 power cleans / 4 STO / 6 front squats / 8 ring push-ups 100/70kg (45kg)
10 KBS 32/24kg (RX)
2.
4 PC / 6 STO / 8 FS / 10 RPU 80/50kg (35kg)
10 KBS 32/24kg (RX)
3.
6 PC / 8 STO / 10 FS / 12 RPU 60/30kg (30kg)

11:35

Mobility work

pullups
power_clean