Partner WOD with Mike
(6am in the Omni Hotel Grand Ballroom, before Day 3 of the 2012 Media Summit)
Triple Tabata
*air squats
*dumbbell hang power cleans 45/25lbs
*box jumps 30/24"
We didn't count our reps but I did PR my tabata squats - 22 reps for the first four rounds followed by 20/18/17/18.
tabata
CFMedia
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