@ The Box
Snatch practice
red + 45lb bar
high reps, full snatch and from high hang position
*jump and land - too wide
**hips!!!
***engage lats/midline stability
WOD
50m prowler + 230m x 3 (2 plates)
1:25 / 1:33 / 1:30
It was slow, and my stride was damn ugly (heel strike, very "mechanical"), but it was a run. And it felt good... :)
50_+_230
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