Drills

@ The Box

Good morning / crab walk (green band)

Squat therapy (blue band)

Burgener warm up (PVC pipe)

WOD

10, 9, 8, 7, 6, 5, 4, 3, 2, 1
Hang power clean (67lbs)
1, 2, 3, 4, 5, 6, 7, 8, 9, 10
Burpees

9:41

So slow....think bar was a little too heavy maybe?  And still nervous/unsure of footing during burpees...