Good morning!

@ The Box

Good morning & crab walk with blue band

Box squats
50% x 2 x 12
red bands + collars (only last set)

WOD

Alternating Tabata
MU (SMU)
Squats

35 + 139 = 174

First time box squats with bands yay!  Feeling is so different, thought my head might explode at the top.

20 squats in 20 seconds.  Happy.  :)  But Conrad is King of the Air Squat.  Beast.

box_squat