Thursday, 14 July 2011

Triple Tabata

@ home

45mins rolling and rehab exercises (green Theraband)

OHS with Bosu
5 - 5 - 5 - 5 - 5 - 5
Bosu squat holds
30secs x 6

Triple Tabata (alternating)
TRX row (45')
Clapping pushup
Sit up

83 + 73 + 80 = 236 reps
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