@ FF Fusionopolis
High Hang Power Clean & Jerk practice (40lb bar)
3 - 3 - 3 - 3 - 3
WOD (crossfitfx.com 050711)
12mins amrap
Power clean 20/15kg (HHPC)
Front Squat
Push Jerk
Burpee
*Reps of each exercise increase by 1 per round, e.g. round 1 = 1 rep of each, round 2 = 2 reps etc etc.
Total 8 rounds + 5 HHPC (15kg bar)
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