Thursday, 28 July 2011

Paleo Challenge WOD #1!

@ The Box

Deadlift 1 RM

140#/164#F/164#/175/190F/190PR

5mins amrap

100m run
10 pushups
15 squats

4 rounds + 75m

So happy about my deadlift! :)

deadlift
paleo_challenge
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