Match made in heaven/hell

@ The Box

Coached am session.
Warm up: dead hang L-pulls and L-sit holds (3 sets x 10reps/20secs alternating with 30secs rest in between)

*Do not let class become a 1-2-1 training session. Give those with problems reps/stretching/therapy/rehab to practise then circulate.

pm session

OHS
1 - 1 - 1 - 1 - 1
50#/61#/70#/74#/85PR

For time (10mins cutoff)
6,5,4,3,2,1 MU (SMU 12,10...4,2)
Thrusters 160#/110# (61#)

6:58

ECC pullups x 5

My OHS sucks. But 40# up from beginning of this month. So now I suck less haha.

overhead_squat
coaching
training