Friday, 8 July 2011

Missing: Accuracy and Balance

@ The Box

Push Jerk
1 - 1 - 1 - 1 - 1
61 / 72 / 70 / 70 / 70

*jump and land in power position - squatting too low
**land on heels - coming forward
***clean up bar path

WOD

For time (12mins cutoff)
25, 20, 15, 10 pullup (jpu)
10, 15, 20, 25 wall ball 5kg 10' target

10:49

push_jerk

No comments:

Post a Comment