Friday, 15 July 2011

Birthday WOD!

@ FF Fusionopolis

Birthday WOD for Constance

"CONTZ"
700m row
7 rounds of
14 wall ball 3/5kg
14 pushup
14 KBS 12/16kg
14 box jump 18"/squat
700m row

Constance 33:41 / Jen 30:41
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)