Tuesday, 12 July 2011

10 minutes with Cindy

@ The Box

Box Squat
60% x 2 x 10


71 x 2 / 81 x 6 / 92 x 2

WOD

10 rounds for time (10mins cutoff)
5 pullup (blue band)
10 pushup
15 squat


9:49


Assisted pullups = faaaaark




box_squat
 
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2 comments:

  1. Hayati Nuffus14 July 2011 at 00:47

    O God, Cindy. Love her. Not.

    ReplyDelete
  2. Jen19 July 2011 at 12:26

    Hahahaha. Yeah she's a real biiiiiatch. Also I hate assisted pullups. Rarr.

    ReplyDelete

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