@ The Box
Power Clean
1 - 1 - 1 - 1 - 1
56 / 65 / 76 / 85 / 85
WOD
10mins amrap
5 HSPU (10 x HSPU 24" box + 35lb plate)
10 front squat 140/100lb (65lbs)
230m run (100m walk)
Total 4 rounds + 10 front squats
[04062011 front squat practice @ 50lbs x 3 x 8]
L-sit and L-hold (from dead hang) practice: 3 x 30secs, 3 x 10 reps
power_clean
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