P is for Prowlers and Phosphagen Pathway :D

@ The Box

Power Clean


70% x 2 x 8

56lbs x 2 x 4 / 65lbs x 2 x 4

*pocket/hips/second pull/not enough speed
**loosened grip - much smoother transition

WOD

50m prowlers (2 plates) x 6


00:15 / 00:17 / 00:15 / 00:16 / 00:16 / 00:15


50m_prowler
power_clean