Paaaaain. All I feel is paaaaaaaaiiiiiin.

@ The Box

Snatch practice with red bar

*ONE movement - do not break it up!
**fully extend hip - think of jumping and pushing hips open/shoulders back/chest up - almost looks like arching back(?)

WOD

Low Pull
70m x 3
2 plates

Indescribable.

low_pull_70m