Box Squat Tuesday

@ The Box

[coached MBC - 15mins]

Box Squat
55% x 2 x 12
61 x 2 x 4
72 x 2 x 4
92 x 2 x 4

WOD

7, 5, 3 MU (14, 10, 6 SMU)
50 DU (25 step up 12" box)
400m run (140m bear crawl)

11:32

box_squat