Box Squats & Met Con

Warm up for 21.02.2012 - 07.03.2012(?)

60sec Samson stretch both sides
10 GI Janes
10 OHS (PVC pipe)
230m run
60sec cobra

Box Squats
60% x 2 x 10

Red bands x 2 with Juria,Pauline and Anais
94# x 2 x 1
105# x 2 x 6
94# x 2 x 2*
72# x 2 x 1*

*sharp pinching pain in my left hip when I try to fully extend at the top once weight starts to get heavy. Dropped the weight but by then it was already nagging me. Anais checked it out and wants me to see Dr Matthew asap. Thursday.

WOD (alternative to CFSG.com for 21.02.12,gift from Coach(!))

5 rounds (10mins cutoff)
5 ring dips (assisted)
10 pullups (ring rows)
20 walking lunges

6:57

Really trying to not get frustrated by small-time injuries,but between my wrist,hip and shoulder/neck,it is proving to be difficult!

box_squat