Death Squad Training morning session held at Enduro
Snatch Balance (programmed 2RM hang clean)
1 - 1 - 1
91# / 101#F / 101#F (jerk + OHS)
OTM for 10 minutes
Odd mins - amrap pistols
Even mins - amrap HSPU
Pistols - 46
HSPU - 34 (45# + ab mat)
WOD
3 rounds for time (12mins cutoff)
500m row
15 power cleans 135#/100#
30 wall balls 9/5kg
DNF - 1 round + 5 power cleans RX
L-sit hold on parallettes
10 - 10 - 10 seconds
TTB practice
Then evening Hatha yoga class (60mins)
death_squad
snatch_balance
pistols
skills_practice
RX_bar
hatha_yoga
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