Went into CFSG with vain hopes of PRing my lifts in spite of still not having recovered AND being in the middle of the 21DSD detox. Hahahahaha. Oh well.
Front Squat
1 - 1 - 1
171# / 195#F / -
140# x 3 x 3
Push Press
1 - 1 - 1
100# / 111#F / 120#F
Meh.
front_squat
push_press
1RM
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