Bench Press Clinic & Supplementary Work

Bench Press Clinic at CFSG

*form / technique
*supplementary strength exercises
(see Death Squad blog and accompanying videos)

Supplementary Set A

2 sets amrap TTB

6 / 3 (2 / 1 / 3) - until my numbers go up I will accumulate 15. Once my amrap sets improve, total number of TTB to accumulate will increase.

GHD half-ROM sit-ups

2 sets 20 reps
(10 lower ROM / 10 upper ROM)

supplementary_work