CFSG

Post-coaching at CFSG

Power Snatch
x 1 x 5

76# x 1 x 5

Good Morning
x 3 x 3

100# x 3 x 3

Barbell Row
2 sets amrap - 76#

OH grip - 15
UH grip - 12

Reverse Hip Extensions

10 - 10 - 20 (first time to hit 20!)

Focused on form and technique. First time I've felt good lifting in a while, plus no blacking out. Finally,must be recovering.

power_snatch
good_morning
barbell_row
supplementary_work