Volume / Monostructural WOD A
5k run
29:54
outdoors, 0900h
First 5k run (or anything longer than 1k for that matter) in 14 months. Same timing as what I used to get when I ran every day of the week, so although it could be better, it's good to see that whatever else I'm doing meant I survived after such a long break from running. The boredom, on the other hand....how on earth did I ever run a marathon?!
5k
running
death_squad
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