Have been sick the past few days, so took it light and focused on movement. Tried to catch up with missed strength from Tuesday/Wednesday.
Power Snatch
65# x 1 x 10 (still pulling with arms slightly)
Snatch Push Press
95# x 2 x 3 (should have been 5 sets but I was dizzy from the meds - stopped while it was safe)
Good Morning
95# x 3 x 3
Back Squat (to replace box squats)
120# x 3 x 10 (OTM)
GHD sit-ups - 50
Ab wheel - 50
power_snatch
snatch_push_press
good_morning
back_squat
supplementary_work
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