Team WOD

Team WOD at CFSG (in place of normal programming)

With Chad, Akshay and Matt:

3 RFT
Bike 10 cal
150m run

Each athlete to complete 3 rounds

16:27 (V)

Death by burpees, led by Akshay: 13 rounds

Then Supplementary Set B

BO barbell rows @ 71#

2 sets amrap
OH grip - 15
UH grip - 12

Reverse Hip Extensions
10 - 10 - 10 - 10

Headstand practice

team_WOD
supplementary_work
headstand
skills_practice