Morning session at CFSG
OHS
1 - 1 - 1
111# / 125#F x 2
* Rushing jerk as usual, plus mental block. Need to get past previous PR of 120#!
WOD
5 rounds
In 1 minute complete:
3 MU
amrap DUs
Rest 30 seconds between each round
Total DUs - 153 reps (strict box MUs, 20")
overhead_squat
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