Coaching & Training

Coached am session then trained

Deadlift
80% x 1 x 10

171# x 1 x 10
Less than 80% but no grip for any more weight - speed not there so cut back weight.

WOD
10 mins amrap
2 MU
4 HSPU
6 hang power clean 140/100#

6 rounds + 2 strict box MU
(strict box MU, 45 + 10 + ab mat, 100# bar)

Shoulders fried after yesterday's HSPUs.

deadlift
RX_bar