CFSG

Evening session at CFSG

Box Squats
55% x 2 x 12

100# x 2 x 3
70# x 2 x 9 (focus on speed)

WOD

For time (12 mins cutoff)
10 rounds
7 pull-ups
7 ring dips
21 double unders

DNF - 6 rounds (purple band ring dips)

Rings practice - jumping transition

box_squat
pullups
skills_practice