CFSG

Morning session at CFSG

Box Squats
60% x 2 x 10

111# x 2 x 10

WOD
For time (12mins cutoff)
3 rounds
5 unbroken MU
5 unbroken wall ball 10/5kg
300m run

11:24 (box MUs,5kg)

Skills Work

3 sets
- 5 strict ring dips (heels on high box)
- 5 strict ring pull-ups (rings to armpits, can't reach chest when strict)

15 unbroken wall ball 5kg
3 sets
- 5 strict push-ups (narrow)
- 2 strict pull-ups
15 unbroken wall ball 5kg

box_squat
skills_practice