Sprints - Volume - Skills

Morning session held at Reebok CrossFit Enduro

100m x 4

18 / 18 / 19 / 19 seconds

2 minutes rest

50m x 5

8 / 8 / 9 / 8 / 9

Then

250m row
21 burpees
250m row
15 burpees
250m row
9 burpees

6:13

Gymnastics Practice

5 sets
- 1 ring push up with 10-second turnout/hold
- 3 beat swings on rings - last swing = chest to rings

sprints
running
100m_sprint
50m_sprint
rowing
skills_practice
burpees