CFSG

Burgener warm up with 15# bar

Snatch Balance - focus on speed, drop under

50# x 3 x 3
61# x 2 x 3
70# x 1 x 5 (80%)

Bench Press - focus on form, bar path

81# x 2 x 12 (OTM)

London Throwdown Qualifier WOD:

- 3 mins max back squats
- score = weight (kg) x reps

Total 120# (54.54kg) x 30 = 1636

Poor score, will try again in a few weeks!

Gymnastics practice

5 sets - focus on form
1 ring push-up with 10-second turnout
9 beat swings on the rings (every 3rd beat swing ends with chest to rings)

snatch_balance
bench_press
back_squats
throwdown_wod
skills_practice